ref: 3f2f92a1f48783f10692ae2defaf57585805b704
dir: /default.session/
a y 20 # bicep curls 15 # lateral raises 15 # back 40 # forearms 30 # sit-up abs 30 # leg abs (reverse crunch) 20 # corkskrew abs 10 # rocky abs (dragon flag) 20 # russian abs 20 # push-ups 20 # glutes 50 # calf raises 30 # floor dumbbell press 20 # flutter kicks 25 # squats 10 # weighted squats 10 # pull-ups with grounded heels 10 # parallel bar chest dips 10 # single bar chest dips 10 # parallel bar pull-ups with grounded heels 20 # hammer curls 1 # bear walk 10 # supermans 15 # push-ups with elevated feet 10 # wide push-ups 10 # diamond push-ups 3 # archer push-ups 1 # plank 1 # plank up and down 1 # high to low plank 1 # side plank 10 # side plank raises 15 # pull-ups with elevated feet 10 # chin-ups with elevated feet 10 # parallel bar leg raises y