ref: 0da4c1d51afac61c1d5eee1e728ead95f621f61a
dir: /weights.week/
1 # bicep curls 53 # overhead dumbbell press 21 # hammer curls 54 # overhead dumbbell triceps extension 44 # kneesovertoesguy shoulder external rotation 2 # lateral raises 55 # shoulder shrugs 3 # dumbbell rows 11 # donkey kicks 6 # leg abs (reverse crunch) 42 # kneesovertoes squats 56 # l-sit leg raises w y 16 # bicep curls 10 # overhead dumbbell press 16 # hammer curls 10 # overhead dumbbell triceps extension 5 # kneesovertoesguy shoulder external rotation 12 # lateral raises 25 # shoulder shrugs 16 # dumbbell rows 12 # donkey kicks 20 # leg abs (reverse crunch) 33 # kneesovertoes squats 12 # l-sit leg raises y