ref: e6a585bf14e6d3510e2ad8395c9333fcd7154721
parent: 31acd912ca0429913ef9814f4de3af8b4c2cf313
author: rodri <[email protected]>
date: Tue Apr 4 09:00:05 EDT 2023
updated the readme file.
--- a/readme.md
+++ b/readme.md
@@ -2,11 +2,24 @@
Rc tools for fitness tracking
-## default session file
+## default session files
-The `calisthenics.week` file shows a selection of exercises and a
-repetitions-per-exercise table, matching the order in the `exercises`
-file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`.+The `(calisthenics skills weights)^.week` files show a selection of exercises and a
+repetitions-per-exercise table, matching the index in the `exercises`
+file. It's used to automatically set up a routine, like `cat calisthenics.week /fd/0 | workout`.
+
+### calisthenics session
+
+Focused on strength and hypertrophy using bodyweight exercises.
+
+### skills session
+
+Specific progressions to build up to the front lever and planche
+movements.
+
+### weights session
+
+Mostly hypertrophy training and conditioning using weighted exercises.
## basal metabolic rate (BMR)