ref: 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc
parent: 6cc9b050543c55f62004d2888513f78ba6683673
author: rodri <[email protected]>
date: Tue Apr 4 07:35:46 EDT 2023
added an archival tool. updated the default calisthenics session.
--- a/calisthenics.week
+++ b/calisthenics.week
@@ -1,29 +1,31 @@
-22 # bear walk
10 # push-ups
17 # australian pull-ups
-52 # australian chin-ups
+57 # single bar tucked chin-ups
35 # parallel bar leg raises
18 # parallel bar chest dips
39 # single bar tucked pull-ups
+49 # handstand hold
12 # calf raises
41 # ring tricep push-ups
15 # squats
-43 # kneesovertoes lunges
+43 # kneesovertoes split squats
45 # single bar corkscrew abs
46 # side single leg raises
+22 # bear walk
w
y
-2 # bear walk
-16 # push-ups
-16 # australian pull-ups
-10 # australian chin-ups
+12 # push-ups
+12 # australian pull-ups
+5 # single bar tucked chin-ups
12 # parallel bar leg raises
-10 # parallel bar chest dips
+8 # parallel bar chest dips
6 # single bar tucked pull-ups
+3 # handstand hold
33 # calf raises
10 # ring tricep push-ups
33 # squats
-16 # kneesovertoes lunges
+10 # kneesovertoes split squats
5 # single bar corkscrew abs
-16 # side single leg raises
+12 # side single leg raises
+2 # bear walk
y
--- /dev/null
+++ b/mkar
@@ -1,0 +1,15 @@
+#!/bin/rc
+rfork en
+wdir=$home/lib/fitness
+years=(2020 2021 2022)
+months=(jan feb mar apr may jun jul aug sep oct nov dec)
+
+mkdir -p $wdir/archive
+
+for(y in $years)
+ for(m in $months)
+ if(! ~ `{ls *$m$y >[2]/dev/null | wc -l} 0){+ tar cvzf $m$y.tgz *$m$y
+ mv $m$y.tgz $wdir/archive/
+ rm *$m$y
+ }