ref: 6cc9b050543c55f62004d2888513f78ba6683673
parent: 4fd73508edaa8cd0823a7a873cdb5489f6eaea5d
author: rodri <[email protected]>
date: Tue Apr 4 07:27:43 EDT 2023
added new exercises.
--- a/exercises
+++ b/exercises
@@ -101,7 +101,7 @@
?
kneesovertoes squats
?
-kneesovertoes lunges
+kneesovertoes split squats
?
kneesovertoesguy shoulder external rotation
?
@@ -120,4 +120,40 @@
tibialis raises
?
australian chin-ups
+ ?
+overhead dumbbell press
+ ?
+overhead dumbbell triceps extension
+ ?
+shoulder shrugs
+ ?
+l-sit leg raises
+ ?
+single bar tucked chin-ups
+ ?
+reverse nordics
+ ?
+front lever lean
+ a front lever with a foot on the ground
+band-assisted front lever
+ ?
+scapula hold
+ a half-way pull-up focusing on the scapula retraction
+tucked front lever
+ ?
+one-leg front lever
+ ?
+straddle front lever
+ ?
+front lever
+ ?
+tucked parallette planche
+ ?
+tucked planche
+ ?
+one-leg planche
+ ?
+straddle planche
+ ?
+planche
?