ref: 31acd912ca0429913ef9814f4de3af8b4c2cf313
parent: 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc
author: rodri <[email protected]>
date: Tue Apr 4 08:50:31 EDT 2023
added new training sessions for weights and skills cycles/periods.
--- a/calisthenics.week
+++ b/calisthenics.week
@@ -20,7 +20,7 @@
12 # parallel bar leg raises
8 # parallel bar chest dips
6 # single bar tucked pull-ups
-3 # handstand hold
+1 # handstand hold
33 # calf raises
10 # ring tricep push-ups
33 # squats
--- a/readme.md
+++ b/readme.md
@@ -2,6 +2,12 @@
Rc tools for fitness tracking
+## default session file
+
+The `calisthenics.week` file shows a selection of exercises and a
+repetitions-per-exercise table, matching the order in the `exercises`
+file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`.+
## basal metabolic rate (BMR)
Computes the BMR using the Mifflin-St. Jeor equation.
@@ -15,12 +21,6 @@
# today the scale marks 80kg (careful with obsessing over this)
% weighin 80
-
-## default session file
-
-The `calisthenics.week` file shows a selection of exercises and a
-repetitions-per-exercise table, matching the order in the `exercises`
-file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`.## about weights
--- /dev/null
+++ b/skills.week
@@ -1,0 +1,23 @@
+10 # push-ups
+59 # front lever lean
+66 # tucked parallette planche
+35 # parallel bar leg raises
+49 # handstand hold
+12 # calf raises
+15 # squats
+43 # kneesovertoes split squats
+45 # single bar corkscrew abs
+22 # bear walk
+w
+y
+12 # push-ups
+1 # front lever lean
+1 # tucked parallette planche
+12 # parallel bar leg raises
+1 # handstand hold
+33 # calf raises
+33 # squats
+10 # kneesovertoes split squats
+5 # single bar corkscrew abs
+2 # bear walk
+y
--- /dev/null
+++ b/weights.week
@@ -1,0 +1,27 @@
+1 # bicep curls
+53 # overhead dumbbell press
+21 # hammer curls
+54 # overhead dumbbell triceps extension
+44 # kneesovertoesguy shoulder external rotation
+2 # lateral raises
+55 # shoulder shrugs
+3 # dumbbell rows
+11 # donkey kicks
+6 # leg abs (reverse crunch)
+42 # kneesovertoes squats
+56 # l-sit leg raises
+w
+y
+16 # bicep curls
+10 # overhead dumbbell press
+16 # hammer curls
+10 # overhead dumbbell triceps extension
+5 # kneesovertoesguy shoulder external rotation
+12 # lateral raises
+25 # shoulder shrugs
+16 # dumbbell rows
+12 # donkey kicks
+20 # leg abs (reverse crunch)
+33 # kneesovertoes squats
+12 # l-sit leg raises
+y